Log a serving
Tap Take when you have your creatine. Log multiple servings when loading or catching up your estimate.
Supplement reminder & streak
Never forget to take your creatine again.
Take creatine consistently without turning it into another thing to think about. Log a serving in one tap, follow your estimated saturation and keep the habit going.
- One-tap logging
- Optional daily reminder
- iCloud sync, no separate account
TODAY
12 day streak
Building saturation
Estimated from the intake you log. It is not a direct measurement of creatine in your muscles.
How CreaTake works
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Take it. Log it. Get on with your day.
CreaTake centres the part that matters day to day: remembering your routine and recording what you took.
Follow the estimate
See your estimated saturation progress at a glance, based on the intake you log.
Keep showing up
Use a daily streak and an optional reminder at the time that works for your routine.
Simple on purpose
A creatine tracker without the noise.
Your intake, estimate, streak and guide stay together in one focused app for iPhone and iPad.
- ✓One-tap intake logRecord a serving without opening a form.
- ✓Loading-friendly loggingAdd more than one serving when your routine calls for it.
- ✓Reminder at your timeChoose an optional daily notification.
- ✓iCloud syncKeep your intake in sync without a separate account.
Plain-English, source-linked reading
Creatine guide
Short answers to common creatine questions, with the estimate’s limits and the evidence kept visible.
THE BASICS
What is creatine saturation?
What muscle creatine stores mean, and how to read an estimated saturation figure in context.
Read the guide → GETTING STARTEDDo I need to load?
No. Learn what a loading phase changes and why it remains optional.
Read the guide → CONSISTENCYWhen should I take creatine?
Morning or evening, before or after training: focus on a time you can repeat.
Read the guide → ROUTINEWhat if I miss a day?
Keep the next step simple and avoid guessing about changes to your usual dose.
Read the guide → ROUTINECreatine on rest days
Why regular intake does not need to stop when training does.
Read the guide → COMMON QUESTIONWater weight and bloating
Why the scale can move and why that is not the same as gaining body fat.
Read the guide →Educational information only; not medical advice. Follow your product directions and seek professional advice when appropriate.
Quick answers
CreaTake questions
Does CreaTake measure creatine in my muscles?
No. The saturation figure is an estimate based on the intake you log. It does not directly measure creatine in your body.
Can I log multiple servings?
Yes. You can log more than one serving when loading or when you need to catch the estimate up after starting before you installed the app.
Can CreaTake remind me to take creatine?
Yes. You can choose an optional daily reminder at the time that suits your routine.
Do I need to create an account?
No separate CreaTake account is required. Your intake can sync through iCloud.
Consistency, simplified
Take your serving. Keep the habit visible.
CreaTake is a focused creatine tracker and reminder for iPhone and iPad.
View CreaTake on the App Store